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The
Help Yourself™
AudioTherapy Series |
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The Help
Yourself audiotherapy series includes six different
highly-interactive audio programs to help you cope with your most
common real-life issues and problems. Covering a broad range of
topics, the Help Yourself programs emphasize down-to-earth,
research-proven strategies and techniques that work. Each program
comes with a workbook that contains all of the exercises from
the session.
Each Help
Yourself program is like having the ideal psychotherapy session
with Dr. Broder, in the privacy of the listener's own home or
car. It's the closest thing to experiencing a live session with
Dr. Broder.
You will
come away from each session with new skills and techniques to
dramatically and immediately improve your life, regain control,
build self-esteem, and overcome the obstacles that reduce your
quality of life.
More
about Dr. Michael Broder |
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Overcoming Your Depression
- CD
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by Dr. Michael
Broder |
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Whether your depression is severe
and debilitating, or rather mild, it robs you of the joy, the laughter,
and the sweetness of life. Now, noted Psychologist, Dr. Michael Broder,
teaches you exactly what depression is, and helps you identify its triggers
and causes. Learn to attack your depression on the spot
as well as at its roots to bring about permanent relief. You'll quickly
see results with Dr. Broder's 11 state-of-the-art, clinically-proven exercises
and strategies to conquer your depression today! Also available as Download |
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1 CD
workbook
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| Retail price $19.95
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| Our price
$17.92 |
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Overcoming Your Depression
- audio download
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by Dr. Michael
Broder |
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Whether your depression is severe
and debilitating, or rather mild, it robs you of the joy, the laughter,
and the sweetness of life. Now, noted Psychologist, Dr. Michael Broder,
teaches you exactly what depression is, and helps you identify the triggers
and causes of your depression. Learn to attack your depression on the spot
as well as at its roots to bring about permanent relief. You'll quickly
see results with Dr. Broder's 11 state-of-the-art, clinically-proven exercises
and strategies to conquer your depression today! |
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Audio (1 hours)
Download
Info
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| Retail price $19.95
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| Our price
$15.96 |
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Overcoming Your Anxiety
- CD
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by Dr. Michael
Broder |
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Do you feel out of control? Would
you like to stop holding yourself back?
Do you worry excessively? Anxiety--both its causes and effects--is more
prevalent today than ever! Whether anxiety is mild or severe it dilutes
the quality of your life, your work and play, your health, and
even your relationships. Dr. Michael Broder's 16 clinically-proven, interactive,
and user-friendly strategies, will help you understand the exact nature
of your anxiety and take back control of your life! Also available as Download |
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1 CD
workbook
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| Retail price $19.95
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| Our price
$17.92 |
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Overcoming Your Anxiety
- audio download
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by Dr. Michael
Broder |
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Do you feel out of control? Would
you like to stop holding yourself back in one or more areas of your life?
Do you worry excessively? Anxiety--both its causes and effects--is more
prevalent today than ever! Whether your anxiety is mild or severe it dilutes
the quality of your life, your work and play activities, your health, and
even your relationships. Dr. Michael Broder's 16 clinically-proven, interactive,
and user-friendly strategies, will help you understand the exact nature
of your anxiety and take back control of your life! |
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Audio (1 hours)
Download
Info
|
| Retail price $19.95
|
| Our price
$15.96 |
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Overcoming Your Anger -
CD
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by Dr. Michael
Broder |
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Uncontrolled anger can have a
devastating effect on your health, your relationships, your career, and
virtually every other aspect of your life! In this powerful program, Dr.
Michael Broder teaches you to identify what triggers your anger and how to defuse those triggers to bring your angry reactions firmly under
your control in a permanent way. Learn 10 clinically-proven
strategies and tools for controlling and preventing your angry reactions
so your anger no longer controls you! Also available as Download |
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1 CD
workbook
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| Retail price $19.95
|
| Our price
$17.92 |
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|
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Overcoming Your Anger -
audio download
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by Dr. Michael
Broder |
|
|
Uncontrolled anger can have a
devastating effect on your health, your relationships, your career, and
virtually every other aspect of your life! In this powerful program, Dr.
Michael Broder teaches you to identify what triggers your anger and then
helps you defuse those triggers to bring your angry reactions firmly under
your control in a lasting and permanent way. Learn 10 clinically-proven
strategies and tools for controlling and preventing your angry reactions
so your anger no longer controls you! |
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Audio (1 hour)
Download
Info |
| Retail price $19.95 |
| Our price
$15.96 |
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How to Manage Your Stress
- CD
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by Dr. Michael
Broder |
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Stress is an unavoidable part
of life, but you can learn to avoid distress - which is an excess amount
of stress, over and above that which you can adequately manage or handle
well. Stress has been shown to be a factor in up to 90% of all disease.
Unmanaged, it can literally destroy every aspect of your life! Dr. Michael
Broder provides you with 20 clinically-proven strategies and techniques
to identify your stressors and then to develop strategies for managing each
one, so you can reduce stress and stop distress in its tracks. Also available as Download |
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1 CD
workbook
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| Retail price $19.95
|
| Our price
$17.92 |
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|
|
 |
How to Manage Your Stress
- audio download
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by Dr. Michael
Broder |
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|
Stress is an unavoidable part
of life, but you can learn to avoid distress - which is an excess amount
of stress, over and above that which you can adequately manage or handle
well. Stress has been shown to be a factor in up to 90% of all disease.
Unmanaged, it can literally destroy every aspect of your life! Dr. Michael
Broder provides you with 20 clinically-proven strategies and techniques
to identify your stressors and then to develop strategies for managing each
one, so you can reduce stress and stop distress in its tracks. |
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Audio (1 hour)
Download
Info
|
| Retail price $19.95
|
| Our price
$15.96 |
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How to Develop Self-Confidence
- CD
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by Dr. Michael
Broder |
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Imagine for a moment having unshakable
self-confidence. How would it change your life? Success begins with self-confidence.
Think about the successful people you know--those who can consistently make
their dreams come true. Isn't self-confidence and a winning self-image the
one thing they all have in common? Dr. Michael Broder gives you 16 clinically-proven
strategies, tools, and techniques to master the beliefs and attitudes that
ultimately determine your self-image. Also available as Download |
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1 CD
workbook
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| Retail price $19.95
|
| Our price
$17.92 |
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|
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How to Develop Self-Confidence
- audio download
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by Dr. Michael
Broder |
|
|
Imagine for a moment having unshakable
self-confidence. How would it change your life? Success begins with self-confidence.
Think about the successful people you know--those who can consistently make
their dreams come true. Isn't self-confidence and a winning self-image the
one thing they all have in common? Dr. Michael Broder gives you 16 clinically-proven
strategies, tools, and techniques to master the beliefs and attitudes that
ultimately determine your self-image. |
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Audio (1 hour)
Download
Info
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| Retail price $19.95
|
| Our price
$15.96 |
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Making Crucial Choices -
CD
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by Dr. Michael
Broder |
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Imagine what you could accomplish
if you stopped holding yourself back because of a fear of change? What changes
would you make in your career, your relationships and other key areas of
your life? Achievement and personal fulfillment involves
making many important choices -- choices that often require making changes
that can feel risky. In this unique interactive program, Dr.
Michael Broder gives you 15 powerful strategies to take charge of your life
and make more effective decisions. Also available as Download |
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1 CD
workbook
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| Retail price $19.95
|
| Our price
$17.92 |
|
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|
 |
Making Crucial Choices -
audio download
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by Dr. Michael
Broder |
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Imagine what you could accomplish
if you stopped holding yourself back because of a fear of change? What changes
would you make in your career, your relationships and other key areas of
your life? Achievement and personal fulfillment is a process which involves
making many important choices -- choices that often require making changes
that can feel risky. In this unique interactive audiotherapy program, Dr.
Michael Broder gives you 15 powerful strategies to take charge of your life
and make more effective decisions. |
|
|
|
Audio (1 hours)
Download
Info
|
| Retail price $19.95
|
| Our price
$15.96 |
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